Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
17 g more than your starting foodCompare these foods286 calories and 1.7 g of protein per 100 g. Reported fiber: 0.8 g.
Marie Callender's Lattice Apple Pie, Frozen Dessert, 42 oz.
On a 100 g basis, this record has more protein than 15% of 2,097 other complete sweets & desserts profiles.
Compare with another foodFilling: Apples, Sugar, Water, Corn Starch, Modified Corn Starch, Salt, Ascorbic Acid and Citric Acid (To Promote Color Retention), Cinnamon.Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil and Hydrogenated Soybean Oil, Water, Dextrose, Salt.CONTAINS: WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 41 g | 15% |
| Fat | 19 g | 24% |
| Fiber | 1 g | 3% |
| Total sugars | 17 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 9 g | 45% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.2 g protein in 69.9 g. Choices below have more on this basis.
Protein One · 54.5 g
17 g more than your starting foodCompare these foodsWendy's · 180.2 g
11.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9.4 g more than your starting foodCompare these foodsStella doro · 50 g
8.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Marie Callender's Lattice Apple Pie, Frozen Dessert, 42 oz.FDC 2722950 | Jun 2024 | 100 g | 286 | 1.7 g | 151 mg |
| Marie Callender's Lattice Apple Pie, Frozen Dessert, 42 oz.FDC 2696503 | Jun 2024 | 100 g | 286 | 1.7 g | 151 mg |
| LATTICE APPLE PIE, LATTICE APPLEFDC 2585753 | Jun 2023 | 100 g | 286 | 1.7 g | 151 mg |
| LATTICE APPLE PIE, LATTICE APPLEFDC 2389862 | Dec 2022 | 100 g | 286 | 1.7 g | 151 mg |
| LATTICE APPLE PIE, LATTICE APPLEFDC 2114932 | Sep 2020 | 100 g | 286 | 1.7 g | 151 mg |
| LATTICE APPLE PIE, LATTICE APPLEFDC 1643362 | Sep 2020 | 100 g | 286 | 1.7 g | 151 mg |
| LATTICE APPLE PIE, LATTICE APPLEFDC 1351185 | Sep 2020 | 100 g | — | — g | — mg |
| LATTICE APPLE PIE, LATTICE APPLEFDC 1118418 | Sep 2020 | 100 g | 286 | 1.7 g | 151 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 286 kcal | 1008 |
| Protein | 1.68 g | 1003 |
| Total lipid (fat) | 15.97 g | 1004 |
| Carbohydrate, by difference | 34.45 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 14.29 g | 2000 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.01 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 151 mg | 1093 |
| Vitamin C, total ascorbic acid | 5 mg | 1162 |
| Vitamin A, RAE | 15 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.56 g | 1258 |
| Fatty acids, total monounsaturated | 2.52 g | 1292 |
| Fatty acids, total polyunsaturated | 5.88 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.