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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientGo-Gurt Protein Strawberry and Fruit Punch Yogurt Tubes 16 CountCottage cheese
Calorieskcal9384
Proteing7.311
Carbohydrateg13.14.3
Fatg1.22.3
Fiberg0—
Total sugarsg10.64.1
Sodiummg48321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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