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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Chunky Hot and Spicy Chili With Beans, 19 oz Can196.1 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Hot and Spicy Chili With Beans, 19 oz CanCottage cheese
Calorieskcal200200
Proteing11.226.2
Carbohydrateg22.410.3
Fatg7.25.5
Fiberg5.7—
Total sugarsg49.8
Sodiummg641764
Saturated fatg2.83

Values change with the amount you choose. A dash means the nutrient was not reported.

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