Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACampbell's Chunky Hot and Spicy Chili With Beans, 19 oz Can100 ml · Manufacturer label
vs.
BCampbell's homestyle soup chicken rotini100 ml · Manufacturer label
NutrientCampbell's Chunky Hot and Spicy Chili With Beans, 19 oz CanCampbell's homestyle soup chicken rotini
Calorieskcal10237
Proteing5.72.9
Carbohydrateg11.44.5
Fatg3.70.8
Fiberg2.90.4
Total sugarsg20.4
Sodiummg327322
Saturated fatg1.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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