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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCampbell's Creamy Tomato Soup, 7 oz. Microwavable Bowl (Pack of 4)Cottage cheese
Calorieskcal6684
Proteing111
Carbohydrateg9.64.3
Fatg2.52.3
Fiberg1—
Total sugarsg5.64.1
Sodiummg197321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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