Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
16 g more than your starting foodCompare these foods66 calories and 1 g of protein per 100 g. Reported fiber: 1 g.
Campbell's Creamy Tomato Soup, 7 oz. Microwavable Bowl (Pack of 4)
On a 100 g basis, this record has more protein than 14% of 394 other complete soup profiles.
Compare with another foodINGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR, WHEAT FLOUR, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CONTAINS LESS THAN 2% OF: SALT, POTASSIUM SALT, WHEY PROTEIN CONCENTRATE, CREAM, CITRIC ACID, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, CELERY EXTRACT, GARLIC OIL. CONTAINS: WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 5 g | 6% |
| Fiber | 2 g | 7% |
| Total sugars | 11 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 1 g | 5% |
| Potassium | 511 mg | 11% |
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.1 g protein in 303 g. Choices below have more on this basis.
Progresso · 500 g
16 g more than your starting foodCompare these foodsCampbell's · 377.4 g
13.9 g more than your starting foodCompare these foodsProgresso · 377.4 g
13.9 g more than your starting foodCompare these foodsProgresso · 666.7 g
13.8 g more than your starting foodCompare these foodsProgresso · 370.4 g
13.5 g more than your starting foodCompare these foodsProgresso · 800 g
13.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Campbell's Creamy Tomato Soup, 7 oz. Microwavable Bowl (Pack of 4)FDC 2723012 | Dec 2024 | 100 g | 66 | 1 g | 197 mg |
| Campbell's Creamy Tomato Soup, 7 oz Microwavable Bowl (Pack of 4)FDC 2695981 | Jun 2024 | 100 g | 66 | 1 g | 197 mg |
| Campbell's Creamy Tomato Soup, 7 oz Microwavable Bowl (Pack of 4)FDC 2684214 | Jan 2024 | 100 g | 66 | 1 g | 197 mg |
| Campbell's Creamy Tomato Soup, 7 Oz Microwavable Bowl (Pack of 4)FDC 2649202 | Sep 2023 | 100 g | 66 | 1 g | 197 mg |
| Campbell's Creamy Tomato Soup, 7 Oz Microwavable Bowl (Pack of 4)FDC 2557314 | May 2023 | 100 g | 66 | 1 g | 197 mg |
| Campbell's Creamy Tomato Soup, 7 Oz Microwavable Bowl (Pack of 4)FDC 2492237 | Feb 2023 | 100 g | 66 | 1 g | 197 mg |
| Campbell's Creamy Tomato Soup, 7 Oz Microwavable Bowl (Pack of 4)FDC 2371811 | Oct 2022 | 100 g | 66 | 1 g | 197 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 66 kcal | 1008 |
| Protein | 1.01 g | 1003 |
| Total lipid (fat) | 2.53 g | 1004 |
| Carbohydrate, by difference | 9.6 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 5.56 g | 2000 |
| Sugars, added | 4 g | 1235 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0.25 mg | 1089 |
| Potassium, K | 258 mg | 1092 |
| Sodium, Na | 197 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.51 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.