Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientHORMEL Sausage Egg And Cheese 2.0 Ounce Breakfast Combo Bar, 10 LB, [Alternate ID: 08583]Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal35184
Proteing12.320
Carbohydrateg15.80
Fatg26.30.5
Fiberg1.80
Total sugarsg1.80
Sodiummg754168
Saturated fatg8.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.