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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AQuinoa, organic100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientQuinoa, organicCarbe Diem! Orzo Pasta
Calorieskcal378196
Proteing13.314.3
Carbohydrateg64.471.4
Fatg5.60.9
Fiberg6.742.9
Total sugarsg00
Sodiummg0134
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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