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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALa Choy Yum Yum Sauce, 16 fl oz.100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientLa Choy Yum Yum Sauce, 16 fl oz.Alfredo Sauce Pouch
Calorieskcal500193
Proteing014
Carbohydrateg10.71.8
Fatg5014
Fiberg00
Total sugarsg7.10
Sodiummg429491
Saturated fatg7.17.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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