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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALa Choy Yum Yum Sauce, 16 fl oz.100 g · Manufacturer label
vs.
NutrientLa Choy Yum Yum Sauce, 16 fl oz.La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal50039
Proteing02.7
Carbohydrateg10.75.4
Fatg500.6
Fiberg00.8
Total sugarsg7.12.3
Sodiummg429375
Saturated fatg7.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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