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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBrakebush Farm Pantry Halal 1 oz. Breast Chunks, Ready to Cook, NAE, Natural, Gluten Free99% Fat Free Turkey Breast Roast
Calorieskcal106107
Proteing2025
Carbohydrateg00
Fatg2.40.5
Fiberg00
Total sugarsg00
Sodiummg15949
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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