Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | C/E Sthrn Pork Ssg Patty 6/5# 30# | 99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb. |
|---|---|---|
| Calorieskcal | 319 | 107 |
| Proteing | 14.6 | 25 |
| Carbohydrateg | 1.5 | 0 |
| Fatg | 27.8 | 0.9 |
| Fiberg | 0.3 | — |
| Total sugarsg | 0.6 | 0 |
| Sodiummg | 521 | 49 |
| Saturated fatg | 9.9 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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