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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientDiGiorno Thin and Crispy Stuffed Crust Margherita Frozen Pizza 21ozCottage cheese
Calorieskcal22384
Proteing10.811
Carbohydrateg214.3
Fatg10.82.3
Fiberg1.4—
Total sugarsg2.74.1
Sodiummg419321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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