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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Banana Muffin100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWhole Grain Banana Muffin5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal271214
Proteing4.715.5
Carbohydrateg45.919
Fatg8.28.5
Fiberg2.42.1
Total sugarsg18.84.2
Sodiummg235289
Saturated fatg1.24.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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