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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Banana Muffin100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientWhole Grain Banana MuffinPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal271204
Proteing4.715.3
Carbohydrateg45.920.4
Fatg8.26.6
Fiberg2.42.9
Total sugarsg18.83.7
Sodiummg235380
Saturated fatg1.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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