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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Banana Muffin100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientWhole Grain Banana MuffinBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal271106
Proteing4.78.5
Carbohydrateg45.98.8
Fatg8.23.9
Fiberg2.40.7
Total sugarsg18.80.7
Sodiummg235332
Saturated fatg1.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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