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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Grain Banana Muffin100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientWhole Grain Banana MuffinWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal271203
Proteing4.715
Carbohydrateg45.923.3
Fatg8.25.3
Fiberg2.43
Total sugarsg18.83
Sodiummg235323
Saturated fatg1.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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