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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Double Chocolate Chip Muffin Top100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientWhole Grain Double Chocolate Chip Muffin TopPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal286205
Proteing4.414.7
Carbohydrateg45.118.6
Fatg9.97.7
Fiberg2.23.2
Total sugarsg227.1
Sodiummg275353
Saturated fatg2.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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