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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Double Chocolate Chip Muffin Top100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientWhole Grain Double Chocolate Chip Muffin TopPizza, Whole Grain, Veggie, 16"
Calorieskcal286207
Proteing4.416
Carbohydrateg45.115.3
Fatg9.99.3
Fiberg2.22.7
Total sugarsg225.3
Sodiummg275413
Saturated fatg2.24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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