Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually WrappedMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal247211
Proteing1326.3
Carbohydrateg2613.2
Fatg10.49.2
Fiberg1.35.3
Total sugarsg9.12.6
Sodiummg519553
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.