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Meals & sides · Nutrition facts

Bake Crafters Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped

247 calories and 13 g of protein per 100 g. Reported fiber: 1.3 g.

Manufacturer labelLabel updated Jan 2025Bake Crafters

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Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
00737410045252
Source record
USDA FDC 2723328
Publication date
Mar 2025
Manufacturer serving
77 grm · 2.7 oz (77g), 1 Sandwich

On a 100 g basis, this record has more protein than 80% of 1,416 other complete meals & sides profiles.

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What’s in it?

Whole Wheat Flour Blend( Whole Wheat Flour Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid],Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil ,Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Buttermilk Powder, Egg, Whey Powder, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate). Contains 2% or less of: Soy Lecithin, Salt. Egg Patty: Whole Egg, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Vitamin A, Sorbic Acid (preservative), Soy Lecithin, (anti-sticking agent).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
190calories
in 77 g
NutrientAmountDaily value
Protein10 g—
Carbohydrate20 g7%
Fat8 g10%
Fiber1 g4%
Total sugars7 g—
Sodium400 mg17%
Saturated fat3 g15%
Potassium190 mg4%
Calcium182 mg14%
Iron0.7 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 21%Carbs 42%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.5 g protein in 81 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually WrappedFDC 2723328Jan 2025100 g24713 g519 mg
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually WrappedFDC 2704182Aug 2024100 g25313.3 g533 mg
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually WrappedFDC 2701115Apr 2024100 g25313.3 g533 mg
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually WrappedFDC 2684167Jan 2024100 g25313.3 g533 mg
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually WrappedFDC 2649093Aug 2023100 g25313.3 g533 mg
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually WrappedFDC 2641253Aug 2023100 g25313.3 g533 mg
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually WrappedFDC 2613865Jul 2023100 g25313.3 g533 mg
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually WrappedFDC 2558406Oct 2022100 g25011.8 g485 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy247 kcal1008
Protein12.99 g1003
Total lipid (fat)10.39 g1004
Carbohydrate, by difference25.97 g1005
Fiber, total dietary1.3 g1079
Sugars, Total9.09 g2000
Sugars, added9.1 g1235
Calcium, Ca236 mg1087
Iron, Fe0.91 mg1089
Potassium, K247 mg1092
Sodium, Na519 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.9 g1258
Fatty acids, total trans0 g1257
Cholesterol97 mg1253

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