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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" x 2"Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal256145
Proteing15.921.8
Carbohydrateg229.1
Fatg13.43.6
Fiberg2.43.6
Total sugarsg3.71.8
Sodiummg476564
Saturated fatg4.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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