Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
23.3 g more than your starting foodCompare these foods256 calories and 15.9 g of protein per 100 g. Reported fiber: 2.4 g.
Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" x 2"
On a 100 g basis, this record has more protein than 91% of 1,416 other complete meals & sides profiles.
Compare with another foodBread: WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN (SOY), MONO-DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM PROPIONATE, CORN STARCH, HONEY, YEAST, MALT EXTRACT, DRIED MILK, SALT, DRY CULTURED WHEAT FLOUR, SWEET WHEY, ENZYME, Chicken Sausage: CHICKEN, WATER, SEASONING (SALT, SPICES, DEXTROSE, SUGAR), Cheese: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, VITAMIN A PALMITATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 11 g | 14% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 4 g | 20% |
| Potassium | 230 mg | 5% |
| Calcium | 122 mg | 9% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.4 g protein in 78.1 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
23.3 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
23.3 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
17.7 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
17.6 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
13.3 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
12.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" x 2"FDC 2723329 | Jan 2025 | 100 g | 256 | 15.9 g | 476 mg |
| Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" x 2"FDC 2701140 | Apr 2024 | 100 g | 247 | 15.3 g | 459 mg |
| Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" x 2"FDC 2684164 | Jan 2024 | 100 g | 247 | 15.3 g | 459 mg |
| Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" x 2"FDC 2651418 | Sep 2023 | 100 g | 247 | 15.3 g | 459 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 256 kcal | 1008 |
| Protein | 15.85 g | 1003 |
| Total lipid (fat) | 13.41 g | 1004 |
| Carbohydrate, by difference | 21.95 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 3.66 g | 2000 |
| Sugars, added | 2.4 g | 1235 |
| Calcium, Ca | 149 mg | 1087 |
| Iron, Fe | 1.1 mg | 1089 |
| Potassium, K | 280 mg | 1092 |
| Sodium, Na | 476 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 37 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.