Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" x 2"SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal256165
Proteing15.921.2
Carbohydrateg228.2
Fatg13.44.7
Fiberg2.45.9
Total sugarsg3.70
Sodiummg476294
Saturated fatg4.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.