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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASandwich, Whole Grain, Grilled Cheese, Bulk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSandwich, Whole Grain, Grilled Cheese, BulkCottage cheese
Calorieskcal28884
Proteing1711
Carbohydrateg23.74.3
Fatg14.42.3
Fiberg3.4—
Total sugarsg3.44.1
Sodiummg602321
Saturated fatg6.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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