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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASandwich, Whole Grain, Grilled Cheese, Bulk100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientSandwich, Whole Grain, Grilled Cheese, BulkMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal288211
Proteing1726.3
Carbohydrateg23.713.2
Fatg14.49.2
Fiberg3.45.3
Total sugarsg3.42.6
Sodiummg602553
Saturated fatg6.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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