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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientLATE JULY Snacks Grain Free Tortilla Chips, Sea Salt Chips, 5.5 oz. BagWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal500203
Proteing3.615
Carbohydrateg71.423.3
Fatg255.3
Fiberg7.13
Total sugarsg3.63
Sodiummg321323
Saturated fatg1.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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