Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHersheys milk chocolate standard bar box100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientHersheys milk chocolate standard bar boxProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal488367
Proteing733.3
Carbohydrateg60.540
Fatg30.211.7
Fiberg2.33.3
Total sugarsg58.13.3
Sodiummg81300
Saturated fatg18.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.