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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHersheys milk chocolate standard bar box100 g · Manufacturer label
vs.
NutrientHersheys milk chocolate standard bar boxCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal488405
Proteing721.6
Carbohydrateg60.564.9
Fatg30.26.8
Fiberg2.35.4
Total sugarsg58.129.7
Sodiummg81568
Saturated fatg18.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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