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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Apple Jacks Cereal Original 9oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Apple Jacks Cereal Original 9ozCottage cheese
Calorieskcal37684
Proteing5.511
Carbohydrateg87.74.3
Fatg3.82.3
Fiberg5.6—
Total sugarsg34.44.1
Sodiummg529321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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