General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18.2 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's Apple Jacks Cereal Original 9 oz
376 calories and 5.5 g of protein per 100 g. Reported fiber: 5.6 g.
Know what you’re comparing.
Kellogg's Apple Jacks Cereal Original 9oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000014697
- Source record
- USDA FDC 2723358
- Publication date
- Mar 2025
- Manufacturer serving
- 42 grm · 1 Container
On a 100 g basis, this record has more protein than 25% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: CORN FLOUR BLEND (whole grain yellow corn flour, degerminated yellow corn flour), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, dried apples, apple juice concentrate, cornstarch, cinnamon, natural flavor, modified corn starch, yellow 6, wheat starch, baking soda, yellow 5, red 40, blue 1. VITAMINS AND MINERALS: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
158calories
in 42 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.3 g | — |
| Carbohydrate | 36.8 g | 13% |
| Fat | 1.6 g | 2% |
| Fiber | 2.4 g | 8% |
| Total sugars | 14.4 g | — |
| Sodium | 222 mg | 10% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 63 mg | 1% |
| Calcium | 6 mg | 0% |
| Iron | 4.83 mg | 27% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 2.1 µg | 11% |
Estimated energy from macros
Protein 5%Carbs 86%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 2.9 g protein in 53.2 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
17.1 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
17.1 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
13.5 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
13.4 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
12.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Apple Jacks Cereal Original 9ozFDC 2723358 | Jan 2025 | 100 g | 376 | 5.5 g | 529 mg |
| SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMONFDC 1424043 | Apr 2020 | 100 g | 381 | 4.8 g | 524 mg |
| SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMONFDC 1133360 | Apr 2020 | 100 g | 381 | 4.8 g | 524 mg |
| SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMONFDC 935740 | Apr 2020 | 100 g | 381 | 4.8 g | 524 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 376 kcal | 1008 |
| Protein | 5.5 g | 1003 |
| Total lipid (fat) | 3.8 g | 1004 |
| Carbohydrate, by difference | 87.7 g | 1005 |
| Fiber, total dietary | 5.6 g | 1079 |
| Sugars, Total | 34.4 g | 2000 |
| Sugars, added | 33.8 g | 1235 |
| Calcium, Ca | 13.5 mg | 1087 |
| Iron, Fe | 11.5 mg | 1089 |
| Potassium, K | 150 mg | 1092 |
| Sodium, Na | 529 mg | 1093 |
| Thiamin | 0.62 mg | 1165 |
| Riboflavin | 0.67 mg | 1166 |
| Niacin | 8.2 mg | 1167 |
| Vitamin B-6 | 0.87 mg | 1175 |
| Folate, total | 205 µg | 1177 |
| Folic acid | 123 µg | 1186 |
| Vitamin B-12 | 1.2 µg | 1178 |
| Vitamin D (D2 + D3) | 5.1 µg | 1114 |
| Fatty acids, total saturated | 1.9 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.