Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheddar Melting Cheese (V)100 g · Manufacturer label
vs.
NutrientCheddar Melting Cheese (V)Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Calorieskcal333214
Proteing5.625
Carbohydrateg22.20
Fatg2510.7
Fiberg00
Total sugarsg00
Sodiummg667714
Saturated fatg16.77.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.