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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Cookies 'n Cream Bars 12 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChex Mix Cookies 'n Cream Bars 12 CountCottage cheese
Calorieskcal43784
Proteing3.411
Carbohydrateg74.24.3
Fatg14.12.3
Fiberg1.5—
Total sugarsg31.14.1
Sodiummg381321
Saturated fatg6.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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