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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Cookies 'n Cream Bars 12 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientChex Mix Cookies 'n Cream Bars 12 CountProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal437370
Proteing3.437
Carbohydrateg74.237
Fatg14.113
Fiberg1.511.1
Total sugarsg31.13.7
Sodiummg381333
Saturated fatg6.67.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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