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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 CountCottage cheese
Calorieskcal50584
Proteing6.811
Carbohydrateg66.94.3
Fatg23.42.3
Fiberg4.1—
Total sugarsg38.54.1
Sodiummg405321
Saturated fatg13.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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