Protein One 90 Calorie Chocolate Fudge Bars 5 Count
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19.6 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count
505 calories and 6.8 g of protein per 100 g. Reported fiber: 4.1 g.
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Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000187931
- Source record
- USDA FDC 2723469
- Publication date
- Mar 2025
- Manufacturer serving
- 22 grm · 1 bar
On a 100 g basis, this record has more protein than 46% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Palm and Palm Kernel Oil, Semisweet Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Corn Syrup, Peanut Flour, Cane Syrup, Honey, Peanut Butter (peanuts), Whey, Salt, Natural Flavor, Reduced Mineral Whey, Unsweetened Chocolate, Nonfat Dry Milk, Soy Lecithin, Baking Soda.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
111calories
in 22 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.5 g | — |
| Carbohydrate | 14.7 g | 5% |
| Fat | 5.1 g | 7% |
| Fiber | 0.9 g | 3% |
| Total sugars | 8.5 g | — |
| Sodium | 89 mg | 4% |
| Saturated fat | 3 g | 15% |
| Potassium | 49 mg | 1% |
| Calcium | 9 mg | 1% |
| Iron | 0.58 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 53%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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17.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 CountFDC 2723469 | Jan 2025 | 100 g | 505 | 6.8 g | 405 mg |
| CRUNCHY DIPPED PEANUT BUTTER CHOCOLATE GRANOLA SQUARES, PEANUT BUTTER; CHOCOLATEFDC 2560874 | May 2023 | 100 g | 500 | 4.6 g | 409 mg |
| CRUNCHY DIPPED PEANUT BUTTER CHOCOLATE GRANOLA SQUARESFDC 2526817 | Feb 2023 | 100 g | 500 | 4.6 g | 409 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 505.22 kcal | 1008 |
| Protein | 6.76 g | 1003 |
| Total lipid (fat) | 23.38 g | 1004 |
| Carbohydrate, by difference | 66.94 g | 1005 |
| Fiber, total dietary | 4.07 g | 1079 |
| Sugars, Total | 38.49 g | 2000 |
| Sugars, added | 36.34 g | 1235 |
| Calcium, Ca | 43.16 mg | 1087 |
| Iron, Fe | 2.62 mg | 1089 |
| Potassium, K | 222.47 mg | 1092 |
| Sodium, Na | 404.64 mg | 1093 |
| Vitamin D (D2 + D3) | 0.07 µg | 1114 |
| Fatty acids, total saturated | 13.76 g | 1258 |
| Fatty acids, total trans | 0.17 g | 1257 |
| Cholesterol | 0.72 mg | 1253 |
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