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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Honey Blueberry Yogurt Toppers 8 Count100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientNature Valley Honey Blueberry Yogurt Toppers 8 CountWonderworks Keto Friendly Frosted Cereal
Calorieskcal450450
Proteing20.737
Carbohydrateg55.542
Fatg17.716
Fiberg7.810
Total sugarsg23.62
Sodiummg187190
Saturated fatg2.411

Values change with the amount you choose. A dash means the nutrient was not reported.

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