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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Honey Blueberry Yogurt Toppers 8 Count100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientNature Valley Honey Blueberry Yogurt Toppers 8 CountGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal450436
Proteing20.746.2
Carbohydrateg55.528.2
Fatg17.718
Fiberg7.82.6
Total sugarsg23.615.4
Sodiummg187744
Saturated fatg2.49

Values change with the amount you choose. A dash means the nutrient was not reported.

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