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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Honey Blueberry Yogurt Toppers 8 Count100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Honey Blueberry Yogurt Toppers 8 CountGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal450425
Proteing20.742.5
Carbohydrateg55.530
Fatg17.720
Fiberg7.82.5
Total sugarsg23.615
Sodiummg187575
Saturated fatg2.48.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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