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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Honey Blueberry Yogurt Toppers 8 Count100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientNature Valley Honey Blueberry Yogurt Toppers 8 CountGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal450415
Proteing20.741.5
Carbohydrateg55.539
Fatg17.712.2
Fiberg7.80
Total sugarsg23.624.4
Sodiummg187537
Saturated fatg2.47.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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