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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal421333
Proteing6.537
Carbohydrateg62.837
Fatg17.89.3
Fiberg9.318.5
Total sugarsg22.43.7
Sodiummg287500
Saturated fatg4.95.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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