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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Whole Grain Variety Muffin Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGold Medal Whole Grain Variety Muffin MixCottage cheese
Calorieskcal42084
Proteing5.211
Carbohydrateg74.34.3
Fatg11.32.3
Fiberg4.1—
Total sugarsg334.1
Sodiummg654321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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