Oats & grains · Nutrition facts

Gold Medal Whole Grain Variety Muffin Mix

420 calories and 5.2 g of protein per 100 g. Reported fiber: 4.1 g.

Manufacturer labelLabel updated Jan 2025Gold Medal

Know what you’re comparing.

Source category: Baking/Cooking Mixes/Supplies
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000315297
Source record: USDA FDC 2723568
Publication date: Mar 2025
Manufacturer serving: 86 grm · 1/2 cup mixmakes 2 muffins

On a 100 g basis, this record has more protein than 17% of 488 other complete oats & grains profiles.

Compare with another food

What’s in it?

WHOLE WHEAT FLOUR BLEACHED, SUGAR, PALM OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, NONFAT MILK, EGGS WITH SODIUM SILICOALUMINATE, MONO AND DIGLYCERIDES, XANTHAN GUM, SOY FLOUR. CONTAINS WHEAT, MILK, EGG AND SOY INGREDIENTS.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

361calories

in 86 g

Nutrient	Amount	Daily value
Protein	4.5 g	—
Carbohydrate	63.9 g	23%
Fat	9.8 g	13%
Fiber	3.5 g	13%
Total sugars	28.4 g	—
Sodium	562 mg	24%
Saturated fat	4.8 g	24%
Potassium	140 mg	3%
Calcium	26 mg	2%
Iron	1.24 mg	7%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 5%Carbs 71%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore oats & grains

Find Compare Same broad food category

This food: 2.5 g protein in 47.6 g. Choices below have more on this basis.

17.8 g protein

Irresistible 14.5 Oz Fettuccine Pasta

Irresistible · 62.3 g

15.3 g more than your starting foodCompare these foods

17.8 g protein

Irresistible 14.5 Oz Pipette Pasta

Irresistible · 62.3 g

15.3 g more than your starting foodCompare these foods

17.8 g protein

Irresistible 14.5 Oz Penne Pasta

Irresistible · 62.3 g

15.3 g more than your starting foodCompare these foods

17.8 g protein

Irresistible 14.5 Oz Cavatappi Pasta

Irresistible · 62.3 g

15.3 g more than your starting foodCompare these foods

17.8 g protein

Irresistible 14.5 Oz Spaghetti Pasta

Irresistible · 62.3 g

15.3 g more than your starting foodCompare these foods

14.6 g protein

Carbe Diem! Orzo Pasta

Carbe Diem! · 102 g

12.1 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 15 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	419.828 kcal	1008
Protein	5.194 g	1003
Total lipid (fat)	11.339 g	1004
Carbohydrate, by difference	74.251 g	1005
Fiber, total dietary	4.098 g	1079
Sugars, Total	33.019 g	2000
Sugars, added	32.405 g	1235
Calcium, Ca	30.568 mg	1087
Iron, Fe	1.438 mg	1089
Potassium, K	162.435 mg	1092
Sodium, Na	653.635 mg	1093
Vitamin D (D2 + D3)	0.036 µg	1114
Fatty acids, total saturated	5.557 g	1258
Fatty acids, total trans	0.036 g	1257
Cholesterol	7.717 mg	1253

More from Gold Medal

Other oats & grains labels from this brand. Check the source dates and serving sizes.

Gold Medal Wheat-A-Laxa Whole Wheat Flour Bulk Sack Stone Ground 50 lbManufacturer label · Jul 2025 Gold Medal White Whole Wheat Flour Bulk Sack Stone Ground 50 lbManufacturer label · May 2025 Gold Medal Whole Wheat FlourManufacturer label · Jul 2025 Gold Medal Whole Wheat Hi-Protein Flour Bulk Sack Stone Ground Fine 50 lbManufacturer label · May 2025