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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Whole Grain Variety Muffin Mix100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientGold Medal Whole Grain Variety Muffin MixCarbe Diem! Orzo Pasta
Calorieskcal420196
Proteing5.214.3
Carbohydrateg74.371.4
Fatg11.30.9
Fiberg4.142.9
Total sugarsg330
Sodiummg654134
Saturated fatg5.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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