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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Whole Grain Variety Muffin Mix100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Spaghetti Pasta100 g · Manufacturer label
NutrientGold Medal Whole Grain Variety Muffin MixIrresistible 14.5 Oz Spaghetti Pasta
Calorieskcal420321
Proteing5.228.6
Carbohydrateg74.357.1
Fatg11.33.6
Fiberg4.117.9
Total sugarsg331.8
Sodiummg654241
Saturated fatg5.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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