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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Raisin Cinnamon Swirl Breakfast Bread, 16 Oz LoafCottage cheese
Calorieskcal30384
Proteing6.111
Carbohydrateg60.64.3
Fatg4.62.3
Fiberg3—
Total sugarsg27.34.1
Sodiummg318321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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