BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12 g more than your starting foodCompare these foods303 calories and 6.1 g of protein per 100 g. Reported fiber: 3 g.
Pepperidge Farm Raisin Cinnamon Swirl Breakfast Bread, 16 Oz Loaf
On a 100 g basis, this record has more protein than 19% of 1,064 other complete bread & wraps profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, SUGAR, YEAST, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), WHEAT GLUTEN, CONTAINS 2% OR LESS OF: CINNAMON, SALT, MONOGLYCERIDES, DEXTROSE, DATEM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MALTED BARLEY FLOUR, SOY LECITHIN, NONFAT MILK. CONTAINS: WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 1.5 g | 2% |
| Fiber | 1 g | 4% |
| Total sugars | 9 g | — |
| Sodium | 105 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 80 mg | 2% |
| Calcium | 20 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4 g protein in 66 g. Choices below have more on this basis.
Blake's · 188.7 g
12 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
11.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
11 g more than your starting foodCompare these foodsGilardi · 98.5 g
10.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
10.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
10.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 303 kcal | 1008 |
| Protein | 6.06 g | 1003 |
| Total lipid (fat) | 4.55 g | 1004 |
| Carbohydrate, by difference | 60.61 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 27.27 g | 2000 |
| Sugars, added | 15.2 g | 1235 |
| Calcium, Ca | 61 mg | 1087 |
| Iron, Fe | 2.42 mg | 1089 |
| Potassium, K | 242 mg | 1092 |
| Sodium, Na | 318 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.303 mg | 1166 |
| Niacin | 3.939 mg | 1167 |
| Folic acid | 61 µg | 1186 |
| Folate, DFE | 152 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 3.03 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.