Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury All Vegetable Deep Dish Pie Crusts 2 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury All Vegetable Deep Dish Pie Crusts 2 CountCottage cheese
Calorieskcal42984
Proteing4.811
Carbohydrateg52.44.3
Fatg23.82.3
Fiberg0—
Total sugarsg4.84.1
Sodiummg405321
Saturated fatg11.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.