BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
21.5 g more than your starting foodCompare these foods429 calories and 4.8 g of protein per 100 g. Reported fiber: 0 g.
Pillsbury All Vegetable Deep Dish Pie Crusts 2 Count
On a 100 g basis, this record has more protein than 82% of 1,428 other complete vegetables profiles.
Compare with another foodEnriched Wheat Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Soybean Oil, Water, Hydrogenated Soybean Oil, Sugar, Salt, Baking Soda, Sodium Metabisulfite (preservative), Yellow 5 & 6.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 11 g | 4% |
| Fat | 5 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 1 g | — |
| Sodium | 85 mg | 4% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.2 g protein in 46.6 g. Choices below have more on this basis.
Birds Eye · 625 g
21.5 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
18.1 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
17.6 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
16.4 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
14 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
14 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury All Vegetable Deep Dish Pie Crusts 2 CountFDC 2723596 | Jan 2025 | 100 g | 429 | 4.8 g | 405 mg |
| Pillsbury All Vegetable Deep Dish Pie Crusts 2 CountFDC 2683274 | Nov 2023 | 100 g | 429 | 4.8 g | 405 mg |
| Pillsbury All Vegetable Deep Dish Pie Crusts 2 CountFDC 2336040 | Oct 2021 | 100 g | 429 | 4.8 g | 405 mg |
| Pillsbury All Vegetable Deep Dish Pie Crusts 2 CountFDC 2331042 | Oct 2021 | 100 g | 429 | 4.8 g | 405 mg |
| Pillsbury All Vegetable Deep Dish Pie Crusts 2 CountFDC 2318096 | Oct 2021 | 100 g | — | — g | — mg |
| Pillsbury All Vegetable Deep Dish Pie Crusts 2 CountFDC 2183978 | Oct 2021 | 100 g | 429 | 4.8 g | 405 mg |
| Pillsbury All Vegetable Deep Dish Pie Crusts 2 CountFDC 2007608 | Aug 2021 | 100 g | 429 | 4.8 g | 405 mg |
| Pillsbury Pet-Ritz Deep Dish Pie Crusts 2 CountFDC 760194 | Dec 2018 | 100 g | 429 | 4.8 g | 405 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 429 kcal | 1008 |
| Protein | 4.76 g | 1003 |
| Total lipid (fat) | 23.81 g | 1004 |
| Carbohydrate, by difference | 52.38 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 4.76 g | 2000 |
| Sugars, added | 4.8 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.86 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 405 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 11.9 g | 1258 |
| Fatty acids, total monounsaturated | 2.38 g | 1292 |
| Fatty acids, total polyunsaturated | 7.14 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |