Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Regular Pie Crusts 2 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Regular Pie Crusts 2 CountCottage cheese
Calorieskcal44484
Proteing5.611
Carbohydrateg504.3
Fatg252.3
Fiberg0—
Total sugarsg5.64.1
Sodiummg389321
Saturated fatg11.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.